In 100 g (Grams) of HORMEL, Cure 81 Ham there is 0.75 g of 16:0 hexadecanoic, palmitic fatty acid. Change amount

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16:0 hexadecanoic, palmitic fatty acid

16:0 hexadecanoic, palmitic fatty acid is a nutrient present in many other foods. The below table lists foods high in 16:0 hexadecanoic, palmitic fatty acid other than HORMEL, Cure 81 Ham.

Oil, palm	43.5 g	43.5%
Shortening frying (heavy duty), palm (hydrogenated)	40.6 g	40.6%
Shortening, confectionery, fractionated palm	36 g	36%
Fish oil, menhaden, fully hydrogenated	35.221 g	35.22%
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	29.45 g	29.45%
Pork, fresh, variety meats and by-products, leaf fat, raw	26.77 g	26.77%
Butter oil, anhydrous	26.166 g	26.17%
Oil, cocoa butter	25.4 g	25.4%
Fat, beef tallow	24.9 g	24.9%
Shortening frying (heavy duty), beef tallow and cottonseed	24.5 g	24.5%
Lard	23.8 g	23.8%
Animal fat, bacon grease	23.681 g	23.68%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	23.392 g	23.39%
Shortening, household, lard and vegetable oil	23 g	23%
Oil, industrial, cottonseed, fully hydrogenated	22.965 g	22.96%
Oil, cottonseed, salad or cooking	22.7 g	22.7%
Beef, variety meats and by-products, suet, raw	22.57 g	22.57%
Nuts, pilinuts, dried	22.035 g	22.04%
Butter, without salt	21.697 g	21.70%
Butter, salted	21.697 g	21.70%

HORMEL, Cure 81 Ham

HORMEL, Cure 81 Ham is a type of Pork Products. The most significant nutrients in HORMEL, Cure 81 Ham are listed below.

Water	74.25 g	74.25%
Energy (calorie)	106 kcal
Energy (joule)	444 kJ
Protein	18.43 g	18.43%
Total lipid (fat)	3.59 g	3.59%
Ash	3.52 g	3.52%
Carbohydrate, by difference	0.21 g	0.21%
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	0.8 mg
Magnesium, Mg	20 mg	0.02%
Potassium, K	319 mg	0.32%
Sodium, Na	1038 mg	1.04%
Zinc, Zn	2 mg
Copper, Cu	0.1 mg
Vitamin C, total ascorbic acid	1.6 mg
Vitamin A, IU	0 IU
Fatty acids, total saturated	1.17 g	1.17%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04%

Nutrients in HORMEL, Cure 81 Ham